There’s a reason we call it “Beauty Sleep.” At night, your skin cells work hard to repair and recover from the stress hormone cortisol, which can cause chaos during the day. Sleep is when your body does most of its healing and repair. While your brain rests, your body is actively working to recover.
To benefit your skin, it’s important to have a nighttime skincare routine. Knowing your skin type helps you choose the right products. In Saudi Arabia, you can find dermatological products that match your skin type for nighttime use. Keep your routine simple, focusing on removing impurities and moisturizing.
This guide will explain why a night skincare routine is crucial and provide steps to keep your skin glowing and healthy before bed. As a skin therapist, I understand the struggle of waking up with makeup on. Leaving makeup on overnight invites bacteria, clogged pores, acne, and blackheads. It also prevents skincare products from being absorbed, as makeup acts like a barrier.
Leaving eye makeup on can lead to infections and irritation. Even mascara can block sweat glands, causing stains. If you love wearing makeup, a double cleanse will ensure a thorough clean. This method suits all skin types, even dry skin. If your skin reacts to makeup, consider visiting a skin clinic in Kuala Lumpur, even if you cleanse properly.
A common excuse for skipping nighttime cleansing is being too tired. Starting your routine at 7 or 8 p.m. makes it easier to stick to. Cleansing at night helps prevent bacteria spread and acne breakouts. Since skin repairs itself at night, removing makeup and washing your face is essential for healthy skin.
Use toner in the morning and before bed after cleansing. Dampen a cotton pad with toner and sweep it over your face. Toning refreshes and rejuvenates your skin, promoting better sleep.
A nourishing eye cream rich in peptides can prevent aging signs like dryness and loss of collagen. Adding eye cream to your routine can reduce wrinkles and treat dark circles and under-eye bags. Look for anti-aging eye creams with caffeine, hyaluronic acid, and peptides. Caffeine reduces under-eye bags by constricting blood vessels and reducing inflammation. Peptides boost collagen production, making skin plump and youthful. For hydration, choose moisturizers with ceramides, dimethicone, glycerin, and oils.
Moisturizers are essential for winter skin, but what about night creams? The beauty industry often highlights their importance. Night creams preserve moisture and contain ingredients like ceramide and hyaluronic acid. Some are rich in powerful agents like Retin-A or retinol. Consider replacing your regular eye cream with a more hydrating version.
We spend a third of our lives sleeping. Night masks are applied before bed and worn overnight, providing deep hydration and supporting skin repair. Some can be used as a DIY nighttime treat. Unlike regular masks, sleeping with a mask allows for longer absorption. For dry skin, try the Ultra Facial Moisturizing Night Mask with 10.5% squalane. Some masks are suitable for nightly use, while others are better once or twice a week.
