According to the International Federation of Psoriasis Associations (IFPA), 125 million people worldwide have psoriasis. While these numbers are concerning, it’s important to know that this autoimmune disease isn’t contagious.
Psoriasis is a long-lasting, inflammatory skin condition that shows up as red, scaly patches called plaques. These plaques can be itchy, painful, and not very pleasant to look at. They can appear anywhere on the body but are most often found on the scalp, knees, elbows, and lower back.
The exact cause of psoriasis isn’t fully understood, but it’s considered an immune-mediated disease. This means the immune system mistakenly attacks healthy skin cells, causing them to grow and multiply faster than normal. This results in a buildup of excess skin cells on the surface, leading to the typical plaques of psoriasis. Fortunately, there are specific treatments that can help prevent or manage psoriasis flare-ups.
Psoriasis flare-ups can be unpredictable and tough to handle, often disrupting daily life or causing emotional stress. However, with the right knowledge and approach, you can reduce how often and how severely they occur. One effective method is using a psoriasis cream to keep the skin moisturized and prevent scaling.
Psoriasis can be divided into different types, and understanding these is crucial for finding the right treatment. Besides using a suitable psoriasis cream, there are other ways to manage flare-ups. Here are some tips:
Triggers are specific factors that can cause a flare-up. Identifying and avoiding these triggers can help reduce the frequency and severity of flare-ups. Common triggers include stress, certain weather conditions, and dry skin.
Managing stress through meditation, exercise, or getting enough sleep can be beneficial. If needed, consulting mental health professionals can provide strategies to handle stress or anxiety. Warm weather can sometimes improve psoriasis due to humidity, but it’s important to wear sunscreen and avoid too much sun exposure and sweating, as these can trigger flare-ups.
Triggers can vary from person to person. Observing what triggers your psoriasis and discussing them with your doctor can help you manage and prevent flare-ups. Dry skin can worsen symptoms, causing itching, redness, and discomfort. Moisturizing your skin can help reduce inflammation and improve its appearance.
Using a thick, fragrance-free moisturizer right after bathing, when the skin is still damp, can lock in moisture. Look for moisturizers with ingredients like glycerin, hyaluronic acid, or urea, which help retain moisture in the skin.
Topical treatments, such as creams and ointments with active ingredients, can help reduce inflammation and slow the growth of skin cells. Common topical treatments for psoriasis include various creams and ointments. It’s important to consult your doctor to find out which cream or ointment is best for your skin type.
Light therapy involves exposing the affected skin to ultraviolet (UV) light, which can help reduce inflammation and slow skin cell growth. The two types of UV light used to treat psoriasis are UVA and UVB. UVA is administered in a clinical setting, while UVB can be done at home with a UVB light box.
Before starting light therapy, consult a medical professional to determine the best treatment option for you. Be aware that light therapy can cause side effects like burning, itching, or skin redness, and it may not be suitable for everyone.
Injectable medications are another option for managing psoriasis flare-ups. They work by suppressing the immune system and slowing skin cell growth. These are typically used when other treatments, like topical medications and light therapy, haven’t been successful.
Injectable medications are prescribed by a healthcare provider and should be administered in a clinical setting. They can have serious side effects and require close monitoring by a healthcare provider. Additionally, they may interact with other medications you’re taking.
There’s no known cure for psoriasis, but with the right approach, it’s possible to manage the symptoms, reduce flare-ups, and improve the overall quality of life for those with this condition. Consult your doctor for a personalized treatment plan, and don’t hesitate to seek support from loved ones or support groups. Remember, you’re not alone in this journey, and with the right tools, you can take control of your condition and live a happier, healthier life.
