Lower back pain is a common issue that many people face, and it can stem from various causes. The spine, which consists of 33 vertebrae, allows us to move in different ways like bending and twisting. The lower back, or lumbar spine, is particularly flexible and runs from the base of the skull to the buttocks.
If you’re dealing with chronic lower back pain, there are several strategies you can try to alleviate it. Let’s explore some effective methods for managing this discomfort.
Lower back pain can arise from several factors. People who spend a lot of time standing, sitting, or bending over are more likely to experience it. Prolonged sitting or standing can compress the vertebrae, leading to misalignment and pain. When sitting, your lower back might extend sideways, adding stress to the spine. While standing, it’s important to keep your pelvis in a neutral position to avoid putting extra pressure on your spine.
There are three main types of lower back pain, and managing them often involves exercises to boost mobility, strength, and flexibility. Here are some exercises that can help ease your back pain.
Engaging in physical activities can also be beneficial. Additionally, using a heating pad, hot water bottle, or cold pack can help reduce pain and swelling.
You can manage back pain at home by incorporating these practices into your routine.
