Colds are quite common in toddlers and young children because their immune systems are still developing, making them more susceptible to viruses. Although these colds are usually mild, they can make your child feel pretty uncomfortable. As a parent or foster carer, you’ll want to do everything you can to help your toddler feel better while their body fights off the infection. Here are some tips for taking care of a toddler with a cold.
When your toddler has a cold, their body needs plenty of rest to combat the infection. It’s a good idea to keep them home from nursery or playgroups so they can recover. If they seem tired, let them nap more than usual and ensure they have early bedtimes, as their sleep might be disrupted until the symptoms improve.
Stuffy noses and congestion can be quite uncomfortable for toddlers. You can use saline drops or spray in their nose to help loosen mucus, and a rubber suction bulb can gently remove it. Running a cool mist vaporizer near your toddler at night can also help thin out congestion. Keeping them hydrated will further assist in loosening phlegm.
Colds often come with a low-grade fever in toddlers. Keep them lightly dressed and consider using children’s paracetamol or ibuprofen to reduce their temperature. Lukewarm baths might also provide some relief. Ensure they drink plenty of fluids and keep an eye on their temperature. If their fever exceeds 38°C for more than a few days, contact your doctor.
Coughing helps clear mucus but can disturb your toddler’s sleep. Try elevating their head and upper body with extra pillows to make breathing easier. Child-safe cough remedies containing honey or glycerin can coat their throat. A humidifier in their room may also soothe coughs. If the coughing persists for over a week, consult your GP.
A cold can lead to a stuffy nose, sore throat, and fatigue, which might reduce your toddler’s appetite. Don’t force them to eat, but offer small portions of their favorite foods. Ensure they stay hydrated with plenty of fluids. Cool smoothies or ice lollies can be helpful. If they refuse to eat at all, speak to your doctor.
Besides rest and congestion relief, comforting your toddler through their cold is important. Be there for them when they’re cranky, watch their favorite films together, and read stories. Lots of cuddles can help too! Be patient, as colds can make toddlers extra clingy and tearful. Showing you care will reassure them. If you’re fostering in Wales, some quiet time watching movies and reading books can be a great bonding experience for you and your toddler.
With some extra love and care, your toddler should recover from a cold within a week or so. If symptoms persist or suddenly worsen, consult your doctor. Navigating the runny noses, coughs, and fevers of toddlerhood can be challenging but ultimately rewarding.
