Connecting with your partner through sex is a wonderful way to feel close and intimate, and it also offers some health benefits. However, some men struggle with lasting long enough in bed, a condition known as premature ejaculation, which affects about 30% to 40% of men at some point. Many men wish to last longer for their partners, and Dr. Faysal Yafi provides some effective tips to help extend your time in the bedroom and prevent premature ejaculation from affecting your sex life.
Foreplay is a fantastic way to build excitement and ease tension between you and your partner. It involves activities that prepare both partners for intercourse, and it’s crucial for couples. Research shows that 40% of married women reach orgasm after engaging in one to ten minutes of foreplay. But it’s not just women who benefit; foreplay can also help men with performance anxiety, which can lead to premature ejaculation. The best part is that foreplay can be fun and doesn’t have to be a chore. Incorporating foreplay can delay orgasm, allowing you to last longer when you finally engage in intercourse.
Edging is a technique where you delay orgasm by stopping stimulation just before climax. This can lead to a more intense orgasm later and can help prolong the experience for both partners. Men with premature ejaculation can benefit from edging as it teaches them to control their orgasm. There are various ways to practice edging with your partner.
Trying new positions can also help you last longer and add excitement to your sex life. If certain positions make you finish quickly, consider switching to others that don’t stimulate you as much. For example, reverse cowgirl allows your partner to control the depth and pace, which can help you last longer and empower your partner. Oral sex can also be used to balance stimulation during intercourse. Mixing up positions can satisfy your partner, introduce new experiences, and help you last longer.
Pelvic floor exercises, often associated with women, are beneficial for men too. These exercises, like Kegels, can help manage incontinence and control ejaculation, improving sexual health. To perform these exercises, find a comfortable position and contract the pelvic muscles as if pulling your penis closer to your body. Hold the contraction for three seconds, then release for three seconds, repeating for 10 sets. Aim to do this exercise three times a day, but don’t worry if you can’t do all the sets initially.
Using numbing gel or spray is another effective method to prolong sex. These products, applied directly to the penis, contain ingredients like lidocaine and benzocaine that prevent overstimulation, helping you last longer during intercourse.
You and your partner deserve to enjoy longer-lasting, more pleasurable sex. By incorporating these tips, you can enhance your sex life and mood with just a few simple changes.
