Daisy enjoys taking her protein after a tough workout. She knows it’s important for muscle tone and overall health, as it provides energy for the body. After exercising, she avoids junk food and opts for a protein shake to satisfy her hunger.
When it comes to meals, Daisy believes in balance. She enjoys cheat meals occasionally, which brings her joy and helps her maintain her diet. Her favorite cheat meals include pizzas, donuts, and grilled cheese sandwiches, which she indulges in once a month or every other week.
Daisy Keech is a popular YouTuber, fitness model, and social media influencer from the United States, with nearly 5 million followers on Instagram. She was once part of the Hype House, a group of top influencers creating content together. Daisy shares her fitness journey and tips with her followers on YouTube and Instagram. She is known for her expertise in fitness, particularly for achieving a toned physique without surgery.
For those interested in her workout routine, Daisy’s hourglass exercise includes:
– Basic crunches for one minute: Lie on your back, elevate your legs, and crunch your torso.
– Bicycle kicks for one minute: Lie flat, lift your shoulders, and alternate bending your knees while rotating your body.
– Toe touches for one minute: Lie on your back, extend your arms and legs, and touch your toes.
– Russian twists for one minute: Sit with bent knees, lean back, and twist your torso side to side.
– Toe tapping for one minute: Engage your core, lower one leg to tap the ground, and alternate.
– Scissor kicks for one minute: Raise your legs, engage your core, and alternate crossing them.
– Reverse crunches for one minute: Lie on your back, lift your hips, and bring your legs towards your chest.
– Butterfly kicks for one minute: Lie on your back, lift your legs, and flutter them like swimming.
Daisy’s workout routine can be a great motivator. Consistency is key, and results take time. It’s important to understand your body and consult an expert before starting any fitness program.
